It’s all about bringing out the part of yourself that helps manage emotions. It also means you know how to ease tension, manage conflict, cope with difficult scenarios, and adapt to changes in your environment. You think before you act and consider the consequences. You know how to pause, as needed, and control your impulses.
If you can self-regulate, your emotional reactions are in proportion to the given circumstances. You can also recognize your triggers, identify your strengths, and see your own limitations.īeing self-aware can also mean you’re humble - we’re all only human, after all. You can name your own emotions when they come up and understand why they’re there. You know how your emotions and actions impact those around you, for better or for worse. If you’re self-aware, you can see your own patterns of behaviors and motives.
Here are the 5 components he references: Self-awareness The term “emotional intelligence” was coined in the 1990s, then popularized by psychologist and author Daniel Goleman in his book “ Emotional Intelligence: Why It Can Matter More Than IQ.”
What are the components of emotional intelligence?
